CORE 2: FACTORS AFFECTING PERFORMANCE

We have finally made it to Core 2, and I can honestly say, it's one of the more interesting units we'll cover this year, as well as being a unit that most people can relate to if they have ever played a sport. 


To give you an idea of what we are covering the FOCUS QUESTIONS are below:
  • How does training affect performance?
  • How can psychology affect performance?
  • How can nutrition and recovery strategies affect performance?
  • How does the acquisition of skill affect performance? 
As I said in class, usually I go through the focus questions in order. However, in the words of the great Jordan Tuiavi'i - sport is a mental game. So we're going to start with Question 2: How does psychology affect performance.


You have been given your long weekend homework to complete. Due to our time schedule - YOU MUST COMPLETE THIS TASK. Below are the links you will need for some of the activities in the booklet.

Links to assist with Easter long-weekend homework

Sport Psychology

Motivation - Sport is a Mental Game

Negative Motivation

Negative motivation is characterised by an improvement in performance out of fear of the consequences of not performing to expectations. Below is a video that showcases a coach applying negative motivation.

Video: Attention, Focus & Concentration

The video below demonstrates why the psychological skills of attention, focus & concentration are important to sports performance

Updated Core 2 Assessment Task

Below is a link to the updated Core 2 Assessment Task with question included for Part 2.

This assessment task is due Week 4, Friday 24th of May.

Types of Training & Training methods

Check out this video.

Managing Anxiety

Anxiety is predominantly a psychological process characterised by fear or apprehension in anticipation of confronting a situation perceived to be potentially threatening. 

The ability of an athlete to successfully manage their anxiety levels impacts greatly on their performance. In soccer, the goalkeeper is continuously under pressure, even more so in a PENALTY SHOOT OUT. Below is a video that showcases the intense pressure of a penalty shootout, more so, it demonstrates successful anxiety management from the goalkeeper - Mark Schwarzer to get Australia through to their first World Cup in 32 years.

World Cup Qualifer - Mark Schwarzer 2 saves

NOT managing anxiety

Sometimes, athletes let anxiety get the best of them and this can result in critical errors in performance. Usain Bolt's disqualification during 100m final at the 2011 World Championships is a clear example of this.

Core 2 Assessment Task: Due Friday Wk4

Here is the assessment task, get a start on it, no need waiting until the night before. Get a start, see where you might need some help, and ask questions.

The Energy Systems

Energy Systems 

Below is a link to the energy systems PowerPoint we covered in class.

Nurtrition, recovery strategies and performance

We all claim we eat 'healthy' but nutrition is more than just tuna & rice for lunch (no offence). This part of the unit explores the importance of pre-performance, during performance and post-performance nutrition, supplements and considerations. 

Important readings

Below are key readings we all need to do, to have a better understanding of how nutrition is applied in a sport context.

Acquisition of Skill

Time is of the essence and its time to multi-task guys. We're going to complete two focus questions at once..WOW.. I know. Below is the first Prezi. Use it to copy the notes for class & HOMEWORK. Please get it done guys. Ratusau.

The Learner

Here is the second Prezi guys, I will check for these notes to be copied into your books on Friday.

Characteristics of a Skilled Performer

Recovery Strategies

Nutrition videos

Below are videos to support content covered in class. 
Warning: The videos are for learning purposes ONLY. They outline important concepts about nutrition but please do not copy or apply any of these techniques to your own diets without consulting your doctor. Seriously guys, Ms Ratusau.

Pre-performance meal

Post-game meal - What to eat after late-night workouts

Apparently Maccas, Hungry Jacks and Kebabs are NOT what you're supposed to eat?!

Pre & Post Workout Nutrition

Clean eating & training

How does creatine work?

Creatine - powers ATP and can be used as a supplement

Triathlon Nutrition Considerations
© Vasiti Ratusau and Miss Ratusau's Senior PDHPE [2013 and beyond]. Unauthorised use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Vasiti Ratusau and Miss Ratusau's Senior PDHPE with appropriate and specific direction to the original content.